Electrolyte-rich foods

Electrolytes are essential minerals that help regulate numerous bodily functions, including hydration, muscle contractions, and nerve signaling. The most common electrolytes include: Sodium Potassium Calcium Magnesium Chloride Bicarbonate Phosphate Maintaining a balanced intake of these electrolytes, after recognizing the lack thereof, is crucial for optimal health. 10. Spinach Suggested recipes: Salads Smoothies stir-fries Spinach is … Read more